In a world where self-care has become a priority, choosing products that are both effective and safe has never been more important. One product that we use daily, yet we often overlook in terms of ingredient scrutiny, is body wash.
And, it is one of the easiest things to swap out if you are just beginning your toxin free journey.
So, here is a guide to understanding why it’s crucial to choose a toxin free body wash, the harmful ingredients to avoid, the health implications of these toxins, and how to choose safer alternatives.
Plus, I’ll share my top favorite toxin free body washes to help you make an informed choice.
Why Body Wash Can Have Harmful Ingredients
Body washes are a staple in most people’s skincare routines, promising to cleanse and moisturize our skin. But, not all body washes are created the same.
Many conventional body washes contain a whole cocktail of chemicals that can be harmful to your health and the environment.
Stats to Consider
- According to a study by the Environmental Working Group (EWG), the average woman uses 12 personal care products a day, containing 168 different chemicals. Men use fewer products, averaging six daily, but still expose themselves to about 85 chemicals.
- A 2019 survey by the Campaign for Safe Cosmetics found that 80% of conventional body washes contain potentially harmful ingredients.
Harmful Ingredients to Avoid
When shopping for a body wash, it’s essential to become a label detective. Here are some of the key ingredients to avoid:
1. Parabens
Parabens are used as preservatives to extend shelf life. They have been linked to hormone disruption, reproductive toxicity, and breast cancer.
2. Sulfates
Sulfates like Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are surfactants that create lather but can irritate skin and strip it of natural oils.
3. Synthetic Fragrances
Often listed simply as “fragrance,” these can contain hundreds of undisclosed chemicals, some of which are allergens and hormone disruptors.
4. Phthalates
Used to stabilize fragrance, phthalates are linked to hormonal imbalances and reproductive health issues.
5. Triclosan
An antibacterial agent that may contribute to antibiotic resistance and hormone disruption.
Health Issues Related to These Ingredients
The daily use of body washes containing harmful chemicals can lead to a whole bunch of health issues. Here’s how:
- Hormonal Disruption: Ingredients like parabens and phthalates can mimic hormones and interfere with the endocrine system, leading to reproductive issues and increased cancer risk.
- Skin Irritation: Sulfates and synthetic fragrances can cause skin irritation, dryness, and allergic reactions.
- Long-term Health Risks: Prolonged exposure to these toxins can contribute to chronic health conditions, including cancer, fertility issues, and developmental problems in children.
How to Choose a Safer Body Wash
Choosing a toxin free body wash requires a bit of research and label reading. Here’s how you can make a safer choice:
Read Labels Carefully
Look for body washes that are labeled as “paraben-free,” “sulfate-free,” and “phthalate-free.” Also, check for certifications like “Made Safe”, “EWG Verified” or “USDA Organic”. But, always check the label for questionable ingredients.
Go for Natural Ingredients
Choose products that use plant-based ingredients and natural oils. Ingredients like coconut oil, shea butter, and essential oils are great for moisturizing and nourishing the skin without harmful side effects.
Real-World Example
For instance, if you come across a body wash that contains coconut oil, aloe vera, and lavender essential oil, you can be confident that these ingredients are gentle and beneficial for the skin.
My Top Favorite Toxin Free Body Washes
Here are my top picks for toxin free body washes that are kind to your skin and the environment:
Dr. Bronner’s Pure-Castile Liquid Soap
- Why I Like It: Made with organic and fair-trade ingredients, it’s versatile and can be used for everything from body wash to cleaning your home.
- Price: $16.87
kosmatology® Free & Clear Organic Body Wash
- Why I Like It: 100% natural ingredients. Kosmatology Body Wash is gentle, hydrating and fragrance-free.
- Price: $12.34
- Why I Like It: Has natural ingredients that won’t mess with the moisture layer of your skin. This means a clean rinse and silky smooth skin no matter how sensitive your skin or how dry your climate is.
- Price: $22.08
- Why I Like It: It’s made with lavender essential oils so it’s super relaxing! No artificial fragrances or dyes
- Price: $22.49
- Why I Like It: It is super hydrating and is great if you have ssensitive skin.
- Price: $16.14
- Why I Like It: Developed by doctors, it’s free from harsh chemicals and enriched with a coconut-based formula.
- Price: $10.72
- Why I Like It: It is gently exfoliating and leaves your skin super soft!
- Price: $10.19
- Why I Like It: Their real African Black Soap liquid is detoxifying, clarifying, and gently cleanses while promoting healthy-looking skin. It may even help combat acne while smoothing out skin texture.
- Price: $16.99
- Why I Like It: Made with organic herbs and oils, safe for sensitive skin and made without artificial fragrance, preservatives, Triclosan, phthalates, and sulfates.
- Price: $9.99
- Why I Like It: Perfect for sensitive skin and has skin nourishing botanicals. Is made for everyone of all ages.
- Price: $11.89
The Wrap Up
Switching to a toxin free body wash is a simple yet powerful step towards a healthier lifestyle. By making conscious choices about the products we use daily, we can significantly reduce our exposure to harmful chemicals and protect our health. So next time you’re in the skincare aisle, remember to be a savvy consumer and choose products that are kind to your body and the planet.
Not only will your skin thank you, but you’ll also be contributing to a cleaner, greener world. Here’s to a healthier you and a toxin free lifestyle!
Want More Non-Toxic Tips? Download the Free “7-Day Home Detox Guide”
Looking to make changes in other areas of your home? My free “7-Day Home Detox Guide” offers simple, low-cost steps to make your home healthier, one day at a time.
Get it here to start building a non-toxic lifestyle that works for you!
Where to Go from Here: Resources to Keep You Empowered
Your non-toxic journey doesn’t have to be a lonely one.
You can stay connected on social media Facebook | Pinterest | Instagram where I share daily tips, product recommendations, and encouraging messages to keep you inspired on your journey.
And if you’re looking for trustworthy, non-toxic products to add to your routine, my online shop is curated with only the best low-toxic and non-toxic items I personally use and recommend.
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