(This is the first room in The Home Detox Series. Keep an eye out every week for a new room so we can get your whole house clean, organized and healthy!)
Your bedroom should be a place of relaxation and rejuvenation. It’s where you go to escape the stress of the world and recharge your batteries. But if your bedroom is full of toxic chemicals, it can actually have the opposite effect.
Detoxing your bedroom from toxic chemicals is essential for achieving a good night’s sleep. Unfortunately, many common household products are loaded with harmful chemicals that can wreak havoc on your health.
For example, most mattresses are treated with flame retardants that have been linked to cancer and other health problems.
In addition, many conventional cleaning products contain toxic chemicals that can off-gas into your bedroom and contaminate the air you breathe.
When these toxins are released into the air, they can be inhaled and absorbed by the body. And when they build up in the body, they can cause a whole host of problems.
So, if you’re having trouble sleeping or waking up congested, it might be time to take a closer look at the toxins in your bedroom.
By making some simple changes, you can clear the air and get the restful sleep you deserve. Plus, you can make your space look comfy and super cozy!
So how can you detox your bedroom and get that cozy and healthy space?
Declutter
The first step is to get rid of anything you don’t need. That includes clothes that don’t fit, shoes you never wear, and anything else that’s just taking up space.
A great way to declutter your closet is to try pairing down your wardrobe. Check out How To Organize Your Wardrobe With Project 333. It is a game changer!
Once you’ve decluttered your wardrobe, it’s time to tackle the rest of the room.
Move on to decluttering your bedside table, then move on to your dresser and any other surfaces that tend to collect clutter.
Decluttering your bedroom can be a bit overwhelming, but it’s worth it to live in a clean and organized space. Not to mention, a decluttered bedroom can also help you sleep better at night!
Clean
First, focus on the floors. A good vacuum will remove dirt, dust, and hair from carpets and rugs. For hardwood floors, use a natural wood floor cleaner or a mixture of water and vinegar.
Next, move on to the surfaces in your room. Dust all surfaces with a microfiber cloth. For tough spots, like fingerprints on mirrors or crayon marks on walls, use a little bit of elbow grease and a clean rag dipped in water.
Finally, don’t forget to clean your bed! Strip the sheets and wash them in hot water with a non-toxic laundry detergent. Then, vacuum the mattress to remove dust mites and other allergens. You can also sprinkle some baking soda onto the mattress, let it sit as you organize something else in the room, then vacuum it up. This will help freshen up your mattress and get rid of any odor.
Mattress
Speaking of mattresses, A non-toxic mattress is the perfect option for anyone looking for a safe and healthy sleeping environment.
These mattresses are made without toxic chemicals or materials, making them safe for both people and pets.
Non-toxic mattresses are also free of allergens, mold, and dust mites, providing a hypoallergenic sleeping surface.
In addition, non-toxic mattresses are often made with natural and organic materials, making them environmentally friendly.
I just got an Avocado mattress and I love it! It is a eco organic mattress, no toxic chemicals, off-gassing, chemical flame retardants, fiberglass, or polyurethane foams.
Naturepedic is also another great brand.
With so many benefits, it’s no wonder that non-toxic mattresses are becoming more popular than ever before.
Sheets
Shopping for sheets can be a nightmare for the eco-conscious consumer. There are so many different materials to choose from, and it can be hard to know which ones are truly natural and which ones are just greenwashed.
However, there are a few things to look for that can help you identify non-toxic sheets.
First, check the labels for any mention of organic cotton. This means that the cotton was grown without the use of harmful pesticides or other chemicals.
Second, look for sheets that are free of synthetic dyes and fragrances. These can often be found in natural fiber sheets such as linen or hemp.
Finally, make sure the sheets you choose are certified by a reputable organization such as the Global Organic Textile Standard (GOTS). This ensures that they meet strict standards for environmental and social responsibility.
Naturepedic has bedding that is super comfy and will help take the worry away. They have organic cotton luxury sheet sets and pillowcases. They also have a 100-night free trial. So, if for some reason you don’t like them, you can send them back for a refund, no questions asked.
Pillows
It’s no secret that a good night’s sleep is important for our overall health and well-being. But did you know that the pillow you rest your head on can also impact your health?
Conventional pillows are often filled with synthetic materials like polyester fiberfill or polyurethane foam, which can off-gas toxic chemicals. And those chemicals can be absorbed through your skin and lungs while you sleep.
Thankfully, there are now many non-toxic pillows on the market made with natural and organic materials like wool, cotton, buckwheat hulls, and natural latex.
The same companies that make safe mattresses also make pillows. Avocado and Naturepedic have some comfy ones.
So if you’re looking for a pillow that will help you get a good night’s sleep and be gentle on your lungs, look for one that is natural or organic.
Furniture
Finding furniture that is both stylish and non-toxic can be a challenge. However, there are a few options available for those who are looking for a healthier alternative to conventional furniture.
One option is to choose furniture made from natural materials such as solid wood. Solid wood furniture is durable and does not off-gas harmful chemicals.
Another option is to choose furniture that is certified by an independent organization such as Greenguard. Greenguard-certified furniture meets strict standards for chemical emissions, making it a safer choice for the home.
With so many companies starting to take a look at chemicals and their impact on health, it is possible to find non-toxic furniture that looks great and helps to create a healthier home environment.
Air Purifier
If you’re looking for an air purifier for your bedroom, you might be wondering what all the fuss is about. After all, aren’t air purifiers just overpriced fans? Well, not exactly. Air purifiers are designed to remove toxins and particulates from the air, creating a healthier breathing environment. And for people with allergies or asthma, an air purifier can be a lifesaver. If you’re still on the fence, here are a few things to consider:
Do you live in a city? If so, there’s a good chance that the air quality in your home is poorer than it should be. An air purifier can help to remove harmful toxins and particulates from the air, making it safer to breathe.
Do you have pets? If so, their dander (and other allergens) can float around in your home, exacerbating allergies and making it difficult to breathe. An air purifier can help to remove these allergens from the air, making your home a more comfortable place to be.
There are a variety of different types of air purifiers on the market, each with its own set of pros and cons. For example, HEPA air purifiers are designed to remove 99.97% of airborne particles, making them ideal for homes with pets or allergies. But they can be expensive and noisy. On the other hand, activated carbon filters are very effective at removing toxins and odors from the air, but they need to be replaced frequently.
So which type of air purifier is right for you?
The best way to decide is to consider your specific needs and preferences.
If you’re looking for an affordable option that will remove most toxins from the air, HEPA might be the way to go. But if you’re more concerned about eliminating odors, activated carbon might be a better choice.
If you are going to invest in a good air purifier, (and, believe me, it is an investment. But, it is an investment that is well worth it,) here are some options. They will not only clean your bedroom but your whole home. I have the IQAir and love it!
Plants
If you don’t want to go the air purifier route and you are looking for a cheaper way to spruce up your bedroom and improve your air quality at the same time, consider adding some plants. Not only do plants add a touch of nature to your space, but they can also help to filter out toxins and clean the air.
Some of the best plants for purifying the air include spider plants, peace lilies, and snake plants.
Just be sure to give them plenty of sun and water, and they’ll do the rest.
Read my post about how plants help clean the air and which ones I love the best.
Electronics
We all know that spending too much time staring at screens is bad for our health. But did you know that the toxins emitted by electronics can also disrupt our sleep?
These toxins, known as electro magnetic frequency (EMF), can interfere with our body’s natural sleep rhythms. As a result, we may find it more difficult to fall asleep and stay asleep.
Thankfully, there are some simple steps we can take to reduce our exposure to EMF.
For example, we can make sure to limit our screen time in the evening and create a soothing bedtime routine. We can also reduce EMF exposure in our homes by unplugging electronics when they’re not in use and avoiding using wifi at night.
By taking these measures, we can help ensure a good night’s sleep and protect our health.
Conclusion
So, there you have it! A few simple tips to detox your bedroom and create a clean and cozy space. I hope you found this post helpful. If not, no worries – just shoot me an email or leave me a comment below and I’ll do my best to help out. And if you decide to tackle the bedroom detox challenge, be sure to share your progress with me on social media – I’d love to see how it goes!
Frequently Asked Questions
What are some ways to detox my bedroom?
-Choose furniture made from natural materials such as solid wood.
-Look for furniture that is certified by an independent organization such as Greenguard.
-Add plants to your bedroom.
-Keep electronics out of the bedroom.
What are some benefits of detoxing my bedroom?
A healthier breathing environment, fewer allergens in the air, cleaner air overall and improved sleep quality. All while protecting your long-term health.
Is it expensive to detox my bedroom?
No, there are many affordable ways to detox your bedroom. Some furniture can be certified by Greenguard without being too expensive. Also, adding plants is a cheap way to detox your bedroom and make it more romantic. Lastly, getting rid of electronics in your bedroom is free!
